A 6 week fitness program for those beginning to run or needing to get back in shape. Facilitated through Run Wild Missoula.
Saturday, March 1, 2008
Putting the hammer down
Three of you put really put the hammer down on Wednesday's run (you know who you are!). We went a total of 4.7 miles in about 55 minutes. Nice job! Saturday's run will seem like a walk in the park compared to this, but we will crank it up another notch next Wednesday.
This is the blog for the beginning running group. Here you will find some useful links, etc. It is also a way for us to communicate and have fun with our goal of getting fit! Feel free to post comments.
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