What a great second day with our troopers toughing out a timed mile around the snowy track off the Kim Williams trail. Here is the route (with the walk to the track and back being roughly 1.3 miles, and the timed mile... you guessed it, a mile! Or, a shade longer, actually).
It was fun to welcome a few new members and on Saturday we may pick up a few more for an even merrier bunch.
Jenny and I were excited to see you all do the mile with such great attitudes, and no walking even (although that would have been perfectly acceptable)! We will see what 6 weeks brings in terms of improved time or just greatly improved comfort at that level of output.
If nothing else, the conditions around the track might be better. Wink wink.
The glowing faces and talk of endorphin highs after the workout were awesome.
Kendra remembered to take a picture this time, but, doh! forgot the camera. On Saturday surely both things will happen at once and we'll finally have some evidence that our class really does exist (although granted, it must sound too good to be true!).
On the slate for Saturday:
7 minutes walk
5 minutes jog
5 minutes walk
3 minutes jog
cool down and strength exercises
See you all at 9:00 AM at the warm and cozy massage school (thanks again to Joe Beatty!).
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